The 360+ : in depth…

I’d really like to know some specifics about spins. What is the optimal foot movement for a quick and balanced spin? As it’s winter in Russia where i am from, i cant practice outdoors, and my indoor facility is pretty limited in height, so i cant catch a 720 without really quick movement. And anyway im having problems with maintaining position after two spins..

Any tips? I dont really have any projammers to ask around here 🙂

6 comments

  1. Alexvir

    Id really appreciate some advice on training too. Do i just spin and spot, or is there something more effective? Whats the learning curve for spining?

  2. Fabio

    No problem, if you want to know more just post! And by the way, I’ve never been to Russia, I’m looking forward to jam in Moscow! It should be great! Hope to see you this summer at the world championships in Berlin! We’ll be able to share some other techniques and jam a lot!
    Keep flyin’…
    Fabio

    ” FLY HIGH AS A DISC IN THE SKY ! ”

  3. Alexvir

    Well, to cut it short, it is much colder in Russia (compared to Italy). I have an idea of a jam on Red Square, that could be really cool, but i cant find a partner and im not sure if the security people will appreciate me : ) If i get up to it, ill post a video.
    Hope ill improve my spins until that time

    No jump, no catch!

  4. Fabio

    What’s your main spin delaying the disc? Clock or counter? And how did you start? 🙂
    Fabio

    ” FLY HIGH AS A DISC IN THE SKY ! ”